Whether your aim is to quiet an overactive nervous system or excite a sluggish one, finding balance for your autonomic nervous system first requires identification of some tools that work for you and second, regular practice using them. Yoga offers a practical and favorable approach for nervous system balance as it’s framework is built around such suggested techniques as physical postures (asana), breathing practices (pranayama), concentration (dharana) and meditation (dyhana). Join Meagen Satinsky, PT, PYT for a 2-hour workshop exploring the benefits of these techniques so that you may weaving them into your life’s practice.
Saturday, Feb. 17
Sign Up Online