Small steps over time yield big results…

sa tu dīrgha kāla nairantarya satkāra āsevita dṛḍha bhūmiḥ The Yoga Sutras 1.14 Translation: Practice that is done for a long time without a break, and with sincere devotion, becomes a firmly rooted, stable, and solid foundation. There is a theory that if you do...
Kate Floyd RYT-500

Kate Floyd RYT-500

Kate has 500+ hours of training and is a certified Hatha Yoga Teacher. She completed her training at Laughing River Yoga in Burlington, VT. A student of yoga since 2005 and teacher since 2012, Kate is perpetually curious about the power of yoga to transform us both on...
Rachel de Simone DPT, RYT 500

Rachel de Simone DPT, RYT 500

Director of Yoga Programming and Staff Development Lead Faculty – Yoga Teacher Training and Yoga for Life Programs Staff Physical Therapist and Yoga Instructor Movement has always been part of Rachel’s life. As a former dancer, she is compelled by the fluidity,...
Devin Russell

Devin Russell

Devin has been practicing yoga since 2013, received her 200 hour certification through the UVM YTT program in 2016, and graduated with a degree in psychology from UVM. Her teaching style promotes the physical benefits of yoga as well as the importance of yoga and...
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