Breath

Breath

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly” – James Nestor, Breath As we continue to explore the theme of transformation at Evolution this 2021 calendar year, I...
Transformation in 2021

Transformation in 2021

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. – Maya Angelou Perhaps more so in 2021 than in any other...
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