Grounding In – Present Moment Awareness

  One of the most useful tools yoga continues to teach me is to feel my connection to the ground. It is an intentional slowing down, a space for a moment or split second of present moment awareness. Feeling my feet on the ground helps me to slice through the muck of...
Summer Giveaway

Summer Giveaway

  Want a chance to win our Summer Giveaway? Enter your info below to be entered. The full prize list and details are below. And don’t forget – follow @evolutionptandyoga and our giveaway partners on Instagram.  [constantcontactapi...
Rachel de Simone, DPT

Rachel de Simone, DPT

The word yoga comes from the Sanskrit root word yuj, which means union or connection. Connection is the foundation of Rachel’s yoga practice, and she weaves this thread into her physical therapy practice. She believes that patients need to feel seen and heard...
The Courage of Transformation

The Courage of Transformation

Change is inevitable. Yogic philosophy explains that change and transformation are an inherent part of nature and life(Parinamavada). The practice of yoga on and off the mat helps us learn to accept these changes. Life involves transformations, some good, others less...
Pain, Acceptance, and Healing

Pain, Acceptance, and Healing

  With the early spring in Vermont this year, we are reminded of the prevalence of tick season. As you are out and about, please take precautions to protect yourself against tick-borne illnesses. Below Evolution teacher, Zach Wilson shares his experience and...
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