Join yoga instructor, Rachel de Simone for this special series designed for those who have never taken a yoga class before. In this 6 week series, Rachel will introduce you to the basics of a hatha yoga practice, with modifications made as needed to accommodate tight bodies. By the end of the series, you will be able to take your new yoga knowledge and begin a home practice, or venture out into the greater yoga community. Rachel strives to provide a safe environment for beginners to feel welcome; all that is required is that you show up ready to try something new, and smile. This series is appropriate for someone with little to no physical or athletic background.
Thursdays – 7-8 pm, $99
April 23-May 28