Yoga is the art of stilling the mind through movement, breath work and meditation. Mandalas are circular designs representative in Hindu and Buddhist culture of the universe. The designs are common in many cultures across time and around the world and have been described as forms that inspire centeredness and calm within. In this 6-week series, we will integrate the realms of art and yoga through making our own mandalas at the beginning of each weekly hatha yoga sequence.

Our mandalas will serve as a gateway toward enhanced sensations of groundedness, centering, insight and focus. Participants will experience the soul-nourishing effects of integrating the creative visual and kinesthetic senses in this 6-week series. No art experience necessary. All materials provided.

Thursdays 5:45-7 pm, Jan. 19 – Feb. 23
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