evolution physical therapy & yoga
Evolution Physical Therapy & Yoga
20 Kilburn Street
Burlington, Vermont 05401
phone: 802-864-9642
fax: 802-864-9643
Welcome to Evolution pt & Yoga!
At evolution, we believe that physical therapy and yoga are complementary disciplines. Physical therapy provides expertise in healing from injuries, and yoga is a lifelong path of health, awakening and bliss. So come as you are, this is where evolution begins!
Important Updates:
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Register early and save $50 on our Yoga Retreats in beautiful Starksboro Vermont.
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Scholarship opportunities are available for our retreats. Please contact us for information on how to apply.
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Grow your yoga this Summer with four evolution yoga retreats! Join us June 8-10 for Andrea O'Connor's Yoga for Gardeners Retreat or John McConnell's Cultivate Your Yoga Glow week-end.
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September 14-16 will feature Martha Whitney's Yoga and Nature Retreat. Join us for Yoga and Stone Building in Your Garden featuring Charlie MacMartin and Janet Carscadden.
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Check out our New Summer Schedule!
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Yoga Therapy at evolution: Yoga is an ancient healing art. Treat your muscle or joint pain with yoga. Book a yoga therapy session with our physical therapists and yogis Alison Aiken or Janet Carscadden. Have a custom yoga program built to address your physical needs. Find out more here
- Want more from your yoga practice? Book a yoga private with Alison Aiken our physical therapist and yoga instructor. Find out more here
Prasarita Padottanasana: A Forward Fold for Release and Self-Reflection
by workingwellvt
Wide-legged forward bend helps to deal with stiffness, tiredness, tension in the backs of the legs. It also stretches the back and neck. Any forward bend is a good opportunity to practice Svadhyaya or self-inquiry. Your gaze and focus naturally turn inward. Your head symbolically reaches below your heart inviting you to listen deeply to [...]
Svadhyaya and Hate Talk: Tuning Up Your Inner Voice on the Mat
by C. Jane Taylor
Svadhyaya is our theme for the month of May. TKV Desikachar, the son and student of Krishnamacharya (the father of modern yoga), defines svadhyaya as “Self-inquiry; any study that helps you understand yourself; the study of sacred texts.” Most of us focus on the first two definitions and only dabble in the sacred texts. But regardless [...]