Yoga for a Healthy Back Series with Alison Aiken, PT
September 9th, 2010 by Evolution Yoga
This six week series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their back pain. Students will learn basic lumbar spine anatomy, yoga principles and modification of poses for their diagnosis. Classes will consist of development of a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises. Yoga for a Healthy Back series are taught by Alison Aiken, PT, licensed physical therapists and certified yoga instructor. Click here to read more about Evolution PT.
There are only a few spaces available in this series on