Wish you were more flexible?

Join us for an Intelligent Movement for Yogis Workshop

In this workshop you will discover how to make everyday movement intelligently and without strain. Uwe Mester will teach Awareness Through Movement lessons that will enable you to move more easily from lying on the floor to a sitting position. You will also learn to move from standing into a cross-legged sitting position in one motion without strain. You will learn how to utilize motion, leverage and body weight rather than muscle power. This access to your internal intelligence for movement will result in relaxation and a better understanding of how you can  organize movement.

You do not need prior Feldenkrais experience to enjoy this workshop. If you have never taken a Feldenkrais class before, please show up 10 minutes early, so Uwe can explain the main principles of the Feldenkrais-Method.

Saturday, Feb. 27:  2:00-4:30pm at Evolution
Cost: $25
Pre-Register Now

The new 5 week Feldenkrais for Yogis Series will start on Feb. 24, 2010.  Every Wednesday  9:00 – 10:00 am at Evolution . Cost: $75
Pre-Register Now