Welcome Danny Morris and level III Vinyasa

evolution yoga adds a new teacher to the roster: Danny Morris!

Start your Tuesday morning with a level 3 community class at Evolution.
7-9 am
$5-$10 Donation

Join Danny Morris for a practice derived from the Anusara Eye of the Tiger sequence. This class is an opportunity for the Intermediate to Advanced student to take their practice to the next level. The 2 hour practice flows through sun salutations, inversions, standing poses, hip openers, arm balances, headstands, back bends, shoulder stands, forward bends and twists concluding with meditation and savasana. Broken down into four unique sequences each week we explore a different set of advanced poses in each category. The poses are called out a few at a time allowing each student to work at their own pace. In an open friendly and fun workshop environment each student can share what they have learned about the pose and offer each other assists when needed. Sometimes progress is made, sometimes we still laugh at the thought of achieving a pose but its good to start somewhere and attempt what you never thought was possible. After challenging yourself relax into your heart for a deep meditation and savasana leaving you invigorated and empowered to begin your day.