Try Yoga with Andrea O’Connor
October 9th, 2009 by Evolution Yoga
Join Evolution Physical Therapy & Yoga teacher, Andrea O’Connor for a short yoga sequence. This video will give you a taste of how class with Andrea feels and some yoga to try at home.
Find out about the new exercise series with Andrea - Center of Power- 10 progressive exercises to new core strength. This is not a “gut busting, killer” series. But a unique way of subtly and powerfully using the core for more strength and stability.
Join Andrea to explore the meditative philosophy that forms the basis of Anusara Yoga. Prepare your mind and heart for the beauty and light of this darkest time of the year!
Read “Anusara Moment” blogs by Andrea
For full length classes visit us in person at Evolution Physical Therapy & Yoga