The Key Muscles of Hatha Yoga

Evolution Physical Therapy & Yoga recommends the Bandha Yoga Publications books about the anatomy of hatha yoga.  Whether you’re curious about the inner workings of the pose or want to unlock a scientific key to the pose, click the image to your left. . .

“This book is an indispensible resource for yoga teachers, physical therapists and any professional working with the body. The precise functional illustrations really helped me to learn and embody the anatomy in a practical way. This is the only yoga book in my experience that has appeal to both my colleagues of a traditional medical background and experiential yoga teachers alike.”

- Daniel Donachie
Physical Therapist and
Yoga Teacher with Everton F.C.