Nia workshop: Explore and Embody the 9 Movement Forms of Nia

Sun, Jan 18, 2-4 pm, $25

For beginners and continuing students who want to more fully embody the movement forms of Nia, join me for this 2 hour workshop. The workshop will dissect each movement form within the dance arts, martial arts, and healing arts that make Nia so magical. Within the dance arts we will explore Duncan Dance, Modern, and Jazz. The martial arts draw on Tae Kwan Doe, Akido, and Tai Chi. The healing arts will address Alexander Technique, Feldenkrais Method, and Yoga. By deepening awareness through these different movement forms, and learning to consciously access new movements you will become more embodied, and more capable of accessing your personal power in every day life. Open the door to your authentic creative self through movement, and join me in this journey to explore the 9 movement forms in Nia.