Nia Workshop 2: Learn the 52 moves in Nia

Sun, Feb. 8, 2-4 pm. $25

Haven’t tried a class because you don’t know what it is? Have you taken a class but spend more time than you would like trying to figure out the feet? Join me in this exploration of the 52 moves of Nia. We will break down the steps into simple to learn, easy movements. Through studying the mechanics of the Nia moves, you will deepen your Nia class experience because you will spend more focus on pleasure and joy. You will also learn how to deepen the moves to get the ideal workout for your body, increasing strength, agility, and flexibility. Join me for this in depth exploration of the 52 moves of Nia.