Nia Tip of the Month- April 2009
April 7th, 2009 by Rebecca Boedges
April 2009
Dancing Through Life. Making your Life a Work of Art.
Spring is here and maybe you find an extra spring in your step these days. Start to pay attention to this sensation. What happens when you take a simple task that you do daily and make it a dance? Noticing every movement as if it were a Nia routine. Can you find similarities between your movements every day and movements from class? Finding connections between your dance and your daily movements is what we call Dancing Through Life. By changing your focus, awareness, and perception you can turn a mundane task into a joyful dance bringing more joy and peace into your every day life. Try it today!
April 7th, 2009 at 4:25 PM
This is really great thanks keep up the good work.