Find Yoga Poses without Strain: Feldenkrais!
January 5th, 2010 by Evolution Yoga
Improve your yoga poses with the Feldenkrais-Method
Join Uwe Mester for a chance to learn how to get into yoga poses without strain and discomfort through gentle and effective Awareness Through Movement® lessons.
Sign up for this unique 6-week series starting Jan. 13 at Evolution Yoga (space is limited). The Awareness Through Movement® lessons of this series will focus on improving Matsyasna (Fish Pose, pose of the month). Learn how to lengthen your spine, get flexibility into the rib cage, neck and shoulders to make the pose easier. Feel and understand how your body is organized and how all the different parts play together.
For further information on the Feldenkrais Method and how it can benefit you, visit my website