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	<title>Evolution Yoga - Burlington, Vermont</title>
	<link>http://evolutionvt.com/evoblog</link>
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		<title>Teacher Feature: Bill O&#8217;Connor</title>
		<description><![CDATA[Weekly Class ~ Friday Vinyasa I/II from 12-1 PM Saturday, February 18 at 12:30 PM a Riskless, Wristless Yoga Workshop Did you find yoga or yoga find you? I remember that first yoga class.  It was my wife’s birthday some ten years ago.  She said she didn’t want any presents.  I asked if she wanted to [...]]]></description>
		<link>http://evolutionvt.com/evoblog/teacher-feature-bill-oconnor/</link>
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		<title>Mindful Living Yoga canceled Today</title>
		<description><![CDATA[Our Christine is off to Seattle to teach the CircusYoga Immersion this weekend. Today, Sunday, February 5th, there will be no gathering due to her absence. Please come back next Sunday for this free 2-hour community mindfulness practice from 6:30-8:30 PM. Also, mark your calendars for April 20th, when Christine will be here at evolution co-teaching [...]]]></description>
		<link>http://evolutionvt.com/evoblog/mindful-living-yoga-canceled-today/</link>
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		<title>The Profound Power of the Practice</title>
		<description><![CDATA[This week is a pretty mellow practice with the focus on being present and enjoying the practice and your breath. It’s really quite profound that ultimately the thing that is so great about yoga is it’s simplicity. At it’s foundation yoga is about breathing and being aware of yourself. It really doesn’t get too much [...]]]></description>
		<link>http://evolutionvt.com/evoblog/the-profound-power-of-the-practice/</link>
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		<title>Double Bound Headstand with Sugar</title>
		<description><![CDATA[Are you ready for the latest YOGA CHALLENGE? Oh good. Since you&#8217;ve been practicing Bound Headstand, here&#8217;s a variation for you to try called Double Arm Headstand. It just takes a little practice to distribute the weight evenly across your arms and head, but once you get it, you&#8217;ll say &#8220;Oh, this is just like Bound Headstand!&#8221; &#160; [...]]]></description>
		<link>http://evolutionvt.com/evoblog/double-bound-headstand-with-sugar/</link>
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		<title>Valentine&#8217;s Day Partner Yoga!</title>
		<description><![CDATA[Join us on Tuesday, February 14th from 7:30 &#8211; 9 pm, for an evening of yoga and connection.  The first hour we will move through traditional yoga postures using the support of your partner to open more fully.  The class will end with gentle Thai massage stretches.  Jennifer and Matt Harris have been teaching partner yoga together [...]]]></description>
		<link>http://evolutionvt.com/evoblog/valentines-day-partner-yoga/</link>
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		<title>Free Community Mindfulness Practice TONIGHT!</title>
		<description><![CDATA[Join this weekly sangha (community) gathering, 6:30-8:30 PM, dedicated to practicing mindfulness in the tradition of Zen master, poet, peace and human rights activist, Thich Nhat Hanh. To be mindful means to dwell deeply in the present moment, to be aware of what is going on within and around us. These two-hour sessions include group [...]]]></description>
		<link>http://evolutionvt.com/evoblog/free-community-mindfulness-practice-tonight/</link>
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		<title>Meet Jaycie Puttlitz!</title>
		<description><![CDATA[&#8220;My first memory of yoga was watching Lilias Folan on PBS when I was trying to find my beloved Sesame Street, but it wasn’t until I took yoga for a college credit that I completed my first sun salutation in the early 1990s. I then began to use yoga as a form of stretching and [...]]]></description>
		<link>http://evolutionvt.com/evoblog/meet-jaycie-puttlitz/</link>
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		<title>Riskless, Wristless Yoga Workshop</title>
		<description><![CDATA[Join me on Saturday, February 18th from 12:30 &#8211; 2 PM, to learn about wrist injuries and yoga. Wrist pain does not have to limit or restrict your Yoga Practice! The wrist is a relatively small and complex joint which can be prone to injury during hatha yoga.  Some of the more challenging poses like [...]]]></description>
		<link>http://evolutionvt.com/evoblog/riskless-wristless-yoga-workshop/</link>
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		<title>5 Ingredients or So ~ 44 Clove Garlic Soup</title>
		<description><![CDATA[Oh, how much do I love garlic! And the best part is that I&#8217;m immune to the smell so even after consuming so much, I don&#8217;t smell my garlic breath or the fumes as I perspire. This time of year, when colds and flus are abundant, I eat extra garlic to protect my health. Maybe by [...]]]></description>
		<link>http://evolutionvt.com/evoblog/5-ingredients-or-so-41-clove-garlic-soup/</link>
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		<title>Date Change: Intermediate Series starts February 1st!</title>
		<description><![CDATA[It&#8217;s not too late to say YES!! If you&#8217;re ready to dip your toes into some yoga that is just beyond the basics, join my 6-week Intermediate Series, now starting NEXT Wednesday, February 1st from 4:30-5:30 pm. Come, get stronger, boost your confidence, and have fun! Joyfully ~ Christine]]></description>
		<link>http://evolutionvt.com/evoblog/date-change-intermediate-series-starts-february-1st/</link>
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