http://evolutionvt.com/evoblog Evolution Yoga Sun, 07 Mar 2010 18:47:40 +0000 http://backend.userland.com/rss092 en Guided Meditation with Andrea O'Connor Starting on March 21st, I'll lead guided meditation on the third Sunday of each month at Evolution from 8:30-9 am. Here's an opportunity to arrive a bit early for class and join me for a rich journey into a place of deep peace ... http://evolutionvt.com/evoblog/working-well-with-andrea-oconnor/ So I think I'm so hugely different from you or a suicide bomber or Sarah Palin? Not true. I'm only a thought away, according to yogic philosophy and Jill Bolte Taylor. She's a brain scientist who writes in "My Stroke of Insight"  about the massive stroke to her ... http://evolutionvt.com/evoblog/anusara-moment-01-percent-different/ People staying at COTS deeply understand that life can be full of ups and downs. This morning I had the pleasure of visiting the COTS Family Shelter on Main Street to practice yoga with a mother and son receiving temporary shelter there. The sun shone warmly into the kids play-room where the ... http://evolutionvt.com/evoblog/jane-volunteers-at-cots/ On a Saturday morning at Evolution, the energy is buzzing and a lot can happen to inspire a great weekend for yoga students.  A few years ago, a simple poem read by Jane Jarecki inspired a bigger idea for one group of friends.  Holly, Martha, and Luann laid in Shavasana ... http://evolutionvt.com/evoblog/soul-inspiring-yoga/ Gate pose (Parighasana in Sanskrit): Like a bar or beam (parigha) used to latch a gate closed, the arms lock in a deep side bend over your extended leg in Gate Pose. As the name suggests, parighasana makes you steady and strong. Yoga, which means union (yuj), brings equilibrium. ... http://evolutionvt.com/evoblog/gate-pose-parighasana-2/ Teacher Feature of the Month: Susan Cline Lucey, Evolution Yoga Director Susan's Classes: Su: Pre-Natal, Post-Natal | Mo: Baby-Yoga and New Explorer's Yoga | Tu: Creative Kid's Yoga and Tots on the Move | Wed: Level II Vinyasa | Th: Pre-Natal Yoga EVO: What does it mean to be studio director ... http://evolutionvt.com/evoblog/teacher-feature-susan-cline-lucey/ What: lululemon athletica Trunk Show When: Monday, March 8th - any time between 12-8 pm Where: Evolution Physical Therapy & Yoga - 20 Kilburn Street, Burlington Come discover what lululemon athletica is all about!  You will have the opportunity to meet the wonderful staff, learn exciting details about lululemon grand opening ... http://evolutionvt.com/evoblog/save-the-date-lululemon-trunk-show/ Baby yoga at Evolution has been great for Liam, but even better for me! I have met so many wonderful moms, and many of them are brand new at this parenting adventure just like me. After one of our classes, we were all lingering out in the ... http://evolutionvt.com/evoblog/baby-yoga-play-group-forms/ The stone-cutter went to the mountain everyday to cut stone. Discontent with his lot, he longed to be more powerful. Merchants wield great influence, he thought, I'll become a merchant. And so he did. But as a merchant, he was subject to taxes levied by the great king. So ... http://evolutionvt.com/evoblog/anusara-moment-seeing-through-your-eyes/ Evolution Yoga raised $472 for the VT Haiti Project. Thanks to participating students for your generosity and to Andrea O'Connor and John McConnell for volunteering their time and organizing these classes.  Members of VT Haiti Project are on the ground in Haiti right now. Read about the work they ... http://evolutionvt.com/evoblog/472-for-vt-haiti-project/