Expand Your View
June 15th, 2009 by Evolution Yoga
Next time you are in nature allow yourself to settle into stillness and expand your point of view. Let your gaze focus softly on a point where you have an uninterrupted view of the sky. Allow your peripheral vision to expand and imagine you can see 365°, even behind your head. Continue rooting down through your sitting bones or feet and lifting up through your heart. Allow your thoughts to disappear as you enjoy new space and awareness.