Deepen your yoga practice with Feldenkrais

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
-Dr. Moshe Feldenkrais 

Hello Yogis at Evolution, 

My name is Uwe Mester and I am a licensed Feldenkrais® Practitioner. In January 2010, I will start to teach Awareness through Movement® classes at Evolution. Feldenkrais, with its slow and gentle movements, will help you to become more balanced, increase your flexibility, and make challenging yoga poses easier. You will deeply understand how your body is organized and how all the different parts play together. 

Please join me for a free Feldenkrais Demonstration on Wednesday, December 16, 2009, at 9:00 a.m. at Evolution. Sign up for this unique six-week class starting in January 2010; space is limited! For further information on the Feldenkrais Method and how it can benefit you, visit my website  or see my teacher bio.