Use your breath and new techniques to rediscover the seed center of your core strength. Then grow your strength, flexibility and resilience…

Join me in the upcoming yoga specialty series, for six Thursdays starting January 26th from 4:30-5:30 pm! Learn more here and register online anytime. ~ Andrea

The layout of this series is up to the students in it. Before class starts, we send out a questionnaire to help define what the class will be in accordance with what the students want. Classes will include pranayama, alignment, philosophy and advanced asana postures. Get to know other people in the class while we work together to deepen our yoga practice.

Pre-requisites: We ask that you be comfortable with about half (at least 3 out of 6) of the following poses before signing up:

Urdva dhanurasana (full wheel)
Headstand (can be against a wall)
Handstand kick-up (at a wall or free-standing)
Ardha chandrasana (balancing half-moon)
Bird of paradise
Be comfortable with basic arm balances like bakasana (crow)

Register Here!

Thursdays – Advanced Yoga with John McConnell from 7:30 pm to 9 pm begins September 15

Thursdays - Mindful Rest with Joey Corcoran and   Annette Browne from 7:30 pm to 9 pm begins September 22

Tuesdays – Yoga for a Healthy Back with Janet Carscadden , PT from 5:45pm to 7:15pm – Learn basic lumbar spine anatomy, yoga principles and modification of poses for their diagnosis to manage your back pain.

Wednesdays – John McConnell is offering two different  Beginner’s Yoga series: Beginners for College-Age Students at 4:30pm or Beginners at 6pm. Commit to practicing and learning while having fun with yoga in a supportive environment with new yogis like you!

Thursdays – Center of Power with Andrea O’Connor from 4:30pm to 5:30pm, is for those who want to use core and abdominal muscles more efficiently and effectively.

Thursdays – Advanced Yoga series with John McConnell from 7:30pm to 9pm. Classes will include pranayama, alignment, philosophy and advanced asana postures. Get to know other people in the class while we work together to deepen our yoga practice.

Thursdays – Mindful Rest Series with Joey Corcoran and Annette Browne from 7:30pm to 9pm - This series of classes will suggest ways of incorporating moments of conscious rest in your busy life through grounding and relaxation, light-hearted experiments in mindfulness, and guidance to establish a meditation practice.

Sundays - Beginner’s Yoga ‘for the rest of us’ with Andrea O’Connor from 4pm to 5pm. If you: are over 40 have never done yoga have some issues with your low back, hips, shoulders, knees, etc feel slightly hesitant about what yoga is all about, THIS IS THE CLASS SERIES IS FOR YOU!

A 6-week yoga specialty series countering poses for gardening positions! In this series, we’ll explore yoga as preparation to haul dirt, dig, plant, weed and water. Open the groins with alignment for squats, learn low back stretches, shoulder alignment and strength, and more.  Also includes recuperative and restorative poses to release muscles and open joints after the gardening hours. Brief guided meditations will help us savor the gardener’s  communion with earth, sky and all the forces of nature. ($99) Register soon!

• TODAY = Friday, March 18th: Restorative Yoga with Lydia Hill

• TOMORROW = Saturday, March 19th: Circus Yoga for ALL! with Christine Holt and Kelli Mae Willis

YOGA SPECIALTY SERIES

• Align With Nature: An Introduction to Anusara® Yoga with Margaret Dunn-Carver, begins MONDAY, March 21

• Beginner’s Yoga Series II with John McConnell, begins WEDNESDAY, March 23

• 6 Weeks to Handstand with John McConnell, begins THURSDAY, March 24

Every Sunday, 6:15 pm to 7:45 pm, $99 ($90 with discount!)

Click here to learn more! As always, students with previous experience are welcome to drop in to any Flying Yoga series class.