Archive for the ‘Health and Wellness’ Category

Yoga On the Dock is back this June!

Center of Power 6-Week Series Begin May 10th

Pose of the Month: Prasarita Padotanasana

What are you growing in your garden?

Practice of the Month: Svadhyaya ~ Self-Inquiry

Early Bird Special ~ $50 OFF!

Yoga Retreats with evolution in Starksboro, VT this summer!

Restorative ‘Rest-shop’ with Lydia

5 Ingredients or So ~ Soba Noodle Salad

Sitting for Strain-Free Mediation