Archive for the ‘Theme of the Month’ Category

Prasarita Padottanasana: A Forward Fold for Release and Self-Reflection

Wednesday May 16th, 2012 in Theme of the Month | No Comments »

Svadhyaya and Hate Talk: Tuning Up Your Inner Voice on the Mat

Monday May 14th, 2012 in Theme of the Month | No Comments »

Taking time to get to know ourselves…

Teacher Feature ~ Andrea O’Connor

Pose of the Month: Prasarita Padotanasana

What are you growing in your garden?

Practice of the Month: Svadhyaya ~ Self-Inquiry

Remove an Obstacle with Ganesh Mudra

Pose of the Month ~ Rabbit ~ Sasangasana

Ganesh Mudra