Evolution Yoga - Burlington, Vermont » Jennifer Harris http://evolutionvt.com/evoblog Evolution Yoga Mon, 06 Feb 2012 19:45:34 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Teacher Feature: Jennifer Harris http://evolutionvt.com/evoblog/teacher-feature-jennifer-harris/ http://evolutionvt.com/evoblog/teacher-feature-jennifer-harris/#comments Mon, 02 Aug 2010 19:49:02 +0000 Evolution Yoga http://evolutionvt.com/evoblog/?p=2849 Teacher Feature of the Month: Jennifer Harris

Jennifer’s Classes:
Wednesday: Noon Vinyasa

1.  How did you begin your journey with yoga?

I found yoga in 1998.  At the time I was suffering from a rock climbing injury and a wounded heart.  I was desperate to have yoga heal my shoulder and too my surprise it also mended my broken heart and renewed my faith.   In the beginning I could barely hold a pose for more than a few seconds never mind actually breath during a pose.  My job was insane and it took my complete dedication to just show up to class.  After a few months I was addicted to yoga.  My range of motion in my shoulder was returning and my body was alive again.  Then eventually one day I found my breath – my steady even breath.


2.  How does your yoga help you off the mat?

A wise teacher told me the answer to struggle is simply to soften and expand.  When daily life takes those unexpected turns I just try to soften and expand.


3. What do you do for fun?

I love to climb mountains, cave underground and dream BIG. I run in the early morning and curl up with my family in the evening.


Jenn’s Useful Tip: “Be kind to yourself every day and in every class.” For a laugh and a good affirmation: click here…

Watch a yoga video with Jennifer Harris now!

]]> http://evolutionvt.com/evoblog/teacher-feature-jennifer-harris/feed/ 0 Mother’s Retreat this Sat. at evolution! http://evolutionvt.com/evoblog/mothers-retreat-this-sat-at-evolution/ http://evolutionvt.com/evoblog/mothers-retreat-this-sat-at-evolution/#comments Mon, 03 May 2010 23:36:00 +0000 Evolution Yoga http://evolutionvt.com/evoblog/?p=2397

Mother’s Day retreat with Jennifer Harris

Please join us for an evening of yoga. The class will be split between 1 hr yoga class and about 1 hr of restorative postures. Lots of poetry, readings and music to inspire a mother’s heart. All levels welcome.
Saturday, May 08, 2010
5:00-7:00 pm
$25
Register: Pre-registration required

]]> http://evolutionvt.com/evoblog/mothers-retreat-this-sat-at-evolution/feed/ 0 Try Yoga with Jennifer Harris http://evolutionvt.com/evoblog/try-yoga-with-jennifer-harris/ http://evolutionvt.com/evoblog/try-yoga-with-jennifer-harris/#comments Sat, 07 Nov 2009 07:37:57 +0000 Evolution Yoga http://evolutionvt.com/evoblog/?p=1400 httpvh://www.youtube.com/watch?v=Lk9sKIyiBVk

Join Evolution Physical Therapy & Yoga teacher Jennifer Harris for a short yoga sequence. This video will give you a taste of how yoga class with Jennifer feels and some yoga to try at home.

Catch Vinyasa with Jenn on Wednesdays at noon.

Keep your eye out for special workshops with Jenn like “Mother’s Day Yoga,” and Partner Yoga on Valentine’s Day. In addition, Jennifer offers a 6-week specialty series throughout the year called: “Yoga for Runners,” stay tuned for more details.

For full length classes visit us in person at Evolution Physical Therapy & Yoga

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