Evolution Yoga - Burlington, Vermont » Jane Jarecki

Yoga with Jane Yoga and DJ HyFi

jane jarecki — Mon, 28 Jun 2010 17:32:00 +0000

I’m please to welcome DJ HyFI to Burlington from his trips around the country, spreading music, yoga and love.

Join us on Saturday, July 24th from 6-8 pm on a journey across a sonic landscape of groovin’ beats and lush atmospherics. The journey starts with an hour and a half of asana to live DJ mixing and flows into a 30 min sonic meditation/savasana.

In the yoga portion of the workshop, I will lead you to new depth and in the meditative portion of the workshop, DJ HyFi will be layering and mixing ambient sounds to create a smooth sound scape that will transport you to another dimension.
-Jane Jarecki Lanza

Just relax and let the river carry you along…
$25
6-8 pm
Register: Pre-registration required

Yoga-teacher turned DJ who spends his time touring the country spinning live in-studio at Yoga workshops and events nationwide… DJ HyFi brings it to the next level! To download DJ HyFi’s June 2010 mix for free :: click here ::

Yoga on the Lake is an awakening experience

jane jarecki — Mon, 24 May 2010 18:20:25 +0000

Traditionally, the connection between yoga and the outdoors is strong. For instance, there’s sun salutation, mountain pose, tree pose, breath of fire, Ocean Breath and much more. Practicing these asanas and pranayam outdoors creates a sense of connection with the Universe. Morning is an especially soft and quiet time to practice. Inward focus and the lake environment will calm the nerves; nature and yoga postures will invigorate your body. Feel clean air oxygenate your body and yogic breath infuse your lungs with openness.

Check out this new article in Yoga Journal about yoga outdoors, featuring Jane Jarecki, who teaches Yoga on the Lake: Back To Nature, Taking Yoga Outdoors.

Tuesdays and Thursdays, 7-8:15 am
20 out of 28 classes for $200 (only $10 per class!)
OR drop in for $14 anytime
Yoga on the Lake runs June 08- September 02
Register Now and Save!

Jane volunteers at COTS

jane jarecki — Sat, 06 Mar 2010 17:37:55 +0000

People staying at COTS deeply understand that life can be full of ups and downs.
This morning I had the pleasure of visiting the COTS Family Shelter on Main Street to practice yoga with a mother and son receiving temporary shelter there.
The sun shone warmly into the kids play-room where the class was held; the bright light and the Bamboo Flute CD I brought, helped the space to feel calm. Though we had many distractions during our even some outbursts from pur young yogi, yoga was transmitted to both mother and son and I learned a ton from this woman: integrity, grace, openness.
Spreading wide through her feet on the Earth, I watched this young woman become increasingly grounded. As she lifted hands up into the sky and found emptiness through breath, I could see her grabbing new space, new hope, new vision. The power of her yoga inspired her son to follow along at his own pace, as any yogi should. He even proclaimed at the end: “Let’s play more yoga!”
I left feeling deeply connected to these two humans and to this practice which unites us all with our own self and with one another. I can’t wait to go back to COTS! Thank you God, despite all the suffering, for the many blessings that abound.

Try Yoga with Jane Jarecki Lanza

Evolution Yoga — Wed, 09 Dec 2009 07:25:09 +0000

httpvh://www.youtube.com/watch?v=8XqGavq1lfc

Join Evolution Physical Therapy & Yoga teacher Jane Jarecki Lanza for a short yoga sequence. This video will give you a taste of how yoga class with Jane feels and some yoga to try at home.

At Evolution, Jane teaches Kripalu, Vinyasa, Children’s Classes, and Yoga from the Inside Out- a special 6 week series.

When Jane’s not at the studio, she’s busy planning Burlington Yoga Conference and Liberate Music & Arts Festival. View Jane Yoga blog

For full length classes visit us in person at Evolution Physical Therapy & Yoga

The Truth About the Teacher Videos

jane jarecki — Wed, 25 Nov 2009 13:27:05 +0000

A short clip per teacher is a great idea for prospective students to get a sense of Evolution Yoga teachers and the classes he or she may resonate with best.

But let’s face it folks- the teacher videos were not easy to create.

Evolution Yoga teachers are confident, qualified, and content- but a camera lens evokes different feelings than a room full of students.

A few teachers wanted whiskey for filming! Too bad we didn’t have any.

Thankfully as yoga students and teachers- we know the way to relax, yogic breath.

We hope you enjoy these clips and remember we are not professional models or actors, we’re people, yoga students and teachers just like you.
Remember next time you feel nervous: breathe!

One more thing: Video can not transmit the energy of human to human connection or the group energy of sadhana (practice)- please come to the studio and see for yourself.

In the meanwhile, sit back and let the good times roll! Grab your mat and give some of these sequences a whirl!

NAMASTE!

Visit Jane Yoga Blog