Evolution Yoga - Burlington, Vermont » Danielle Vardakas

Curious about “Do Yoga with Your Mom?”

Evolution Yoga — Thu, 20 May 2010 15:26:17 +0000

evolution yoga asks Danielle Vardakas Ducko a few questions about her upcoming workshop: Do Yoga with Your Mom. Learn more about how it was created and how you would benefit from trying it out!

what motivated you to create do yoga with your mom?
My pregnancy really motivated me and the first time I taught the workshop I was several months pregnant. I really witnessed the connection to my child and it impacted the connection to my own mother. Meditating on breath with Garnet in my womb was amazing! Feeling his movement and moving with him in unison inspired me to create this sequence.

what if one or both people are new to yoga?
There are always modifications and I improvise for the group in front of me as needed. We will be taking postures slowly with lots of verbal cues, assists and demonstrations.

what is the age range of participants?
5-85

how would you sum up do yoga with your mom in 1 sentence?
Revisit your precious connection through breath, intention, and playfulness.
Sunday, June 06, 2010
2:30-4:00 pm
$14
Register Now: Pre-registration required

Tune your Chakras with Danielle! Special Series..

Evolution Yoga — Wed, 21 Apr 2010 19:27:05 +0000

Register Here!

During our 8 week session we will focus each week on a single Chakra beginning with the root and ending with the crown. On the final week we will do a culminating practice with a feeling of openness throughout the center channel (Nadis) that connects each energy center. You will be guided through meditation, hatha, yin, vinyasa, dance and principals of physical alignment to allow each Chakra to radiate to its fullest. Through specific Chakra related postures (Yoga Asanas) we will experience how to activate the energy and will learn how to discover if there are any blockages and work to free them. We will experience bliss with calming and invigorating colors, sounds and aromatherapy. The world of the chakras can be experienced and felt using all the senses. Each Chakra has its own characteristics. Not only are they responsible for receiving and expressing energy but are also storage centers for our life experience and affect us physically and mentally. Join Danielle in an adventure of awakening for your physical and emotional bodies!

Spring into Yoga with these Special Series

Evolution Yoga — Tue, 13 Apr 2010 14:58:53 +0000

Exciting Chakra Yoga Series with Danielle starts soon!

Evolution Yoga — Tue, 06 Apr 2010 14:06:54 +0000

Chakra Series (8 weeks) with Danielle Vardakas

During our 8 week session we will focus each week on a single Chakra beginning with the root and ending with the crown. On the final week we will do a culminating practice with a feeling of openness throughout the center channel (Nadis) that connects each energy center. You will be guided through meditation, hatha, yin, vinyasa, dance and principals of physical alignment to allow each Chaka to radiate to its fullest. Through specific Chakra related postures (Yoga Asanas) we will experience how to activate the energy and will learn how to discover if there are any blockages and work to free them. We will experience bliss with calming and invigorating colors, sounds and aromatherapy. The world of the chakras can be experienced and felt using all the senses. Each Chakra has its own characteristics. Not only are they responsible for receiving and expressing energy but are also storage centers for our life experience and affect us physically and mentally. Join Danielle in an adventure of awakening for your physical and emotional bodies
Mondays, 5:45-7:15 pm
(Note: There is no class on May 31 (Memorial Day), 1 class will be added to the end of the session on June 14)
8 week series for $125
Series begins April 19!
Register

Danielle Vardakas on COTS Seva

Evolution Yoga — Mon, 15 Feb 2010 21:51:19 +0000

As part of Evolution Yoga’s year long commitment to Seva at COTS, Danielle Vardakas most recently offered a class to nourish the hard-working COTS staff.

Here’s what Danielle had to offer: “The students were very enthusiastic about the practice. They had lots of questions about theory, styles, and alignment. I enjoyed giving them a look into the heart of yoga and a place of calm in the middle of their hectic day.”

May we find joy and relaxation in our life and through our service!

Try Yoga with Danielle Vardakas

Evolution Yoga — Thu, 03 Dec 2009 15:09:29 +0000

www.youtube.com/watch?v=lIr8yZkt9Mo

Join Evolution Physical Therapy & Yoga teacher Danielle Vardakas for a short yoga sequence. This video will give you a taste of how yoga class with Danielle feels and some yoga to try at home.

Catch Vinyasa with Danielle on Sundays at 4:30 pm

This winter, Danielle offers an awesome new teen-yoga series!

For full length classes visit us in person at Evolution Physical Therapy & Yoga