In this series, we will be working together to learn about practicing yoga in a fun, supportive environment.  We’ll work on good alignment principles, learn some breathing and meditation techniques, and begin to explore new postures from the ground up.   What’s nice about the series it is a great way to commit to practicing and learning, which can be hard if you are just starting out.  It also always feels good to be in a room with other people around your same level and feel the support and encouragement of other students. Wednesdays 4:30-5:30pm for 6 weeks, starting November 9th with no class the week of Thanksgiving ($99) Register Online Here!

• TODAY = Friday, March 18th: Restorative Yoga with Lydia Hill

• TOMORROW = Saturday, March 19th: Circus Yoga for ALL! with Christine Holt and Kelli Mae Willis

YOGA SPECIALTY SERIES

• Align With Nature: An Introduction to Anusara® Yoga with Margaret Dunn-Carver, begins MONDAY, March 21

• Beginner’s Yoga Series II with John McConnell, begins WEDNESDAY, March 23

• 6 Weeks to Handstand with John McConnell, begins THURSDAY, March 24

At the end of the month I’ll be teaching a new six week yoga series — Beginner Series II. I’ve taught quite a few beginner series sessions and inevitably students have asked at the end of the series if there is another series they can take to follow up on the first. Well, here it is! And, for those who haven’t taken the first beginner series but do have some yoga experience and want to take this series, you can add a comment on this post or send an email and we can talk about it.

To give an idea of the series, the setup of the class will be similar to how the first beginner series has been — working together to learn more about practicing yoga in a fun, supportive environment. We’ll keep working on good alignment principles, learn more breathing and medication techniques, and go further in the postures toward more complicated and deeper postures. What’s nice about the series is it is a great way to commit to continuing practicing and learning, which can be hard if you are just starting out. It also always feels good to be in a room with other people around your same level and feel the support and encouragement of other students.

My intention is that after taking both the beginner and beginner II series, students will feel very comfortable taking a beginner or even intermediate class – fortified with the knowledge of proper alignment, good breathing, and the realization that we are all innately good, and the practice is about truly celebrating that goodness!

So, hope to see you in the series – John

With John McConnell on Wednesdays beginning November 3

If you are new to yoga or would like a break-down of the basics, join John McConnell for this light-hearted and fun 6 Week Beginner Yoga Series.

The Series is taught in an open style with lots of space for answering questions and students having fun working together. This Beginner Series is a great introduction for anyone who has been interested in yoga but never taken the plunge. 5:45 pm to 6:45 pm on Wednesdays Register today!

or sign up here!

Along with videos specifically for the beginner series, this week I will start to having a weekly online class that will be more like taking one of my regular classes one hour classes. I’m learning how it all works, but I think it’s going to be pretty cool. Let me know what you think.

Here is a link to my first beginner series video — enjoy!