Boost Your Immune System! with Lydia Hill

Sat, Jan 31, 4:30-6 pm

$14 or a class on card. Pre-registration encouraged.

1 ½ hr. Class with Lydia Hill, focusing on vitality and wellness. It’s Cold Season! Give your immune system a boost with these soothing seated forward bends! Lymph begins to flow, and the nervous system rests with this wonderful Yoga Journal sequence. Nourish and nurture yourself during the winter months!

Lydia Hill is a long-time Iyengar practitioner who teaches at her home studio and in Chittenden County. You can reach her at (c) 377-9910 or at www. lydiahill.com