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<title>Evolution Forum: Recent Posts</title>
<link>http://evolutionvt.com/evoblog/bbpress/</link>
<description>A good place to meet.</description>
<language>en</language>
<pubDate>Thu, 29 Jul 2010 16:46:15 +0000</pubDate>

<item>
<title>Elizabeth on "What do you do after yoga?"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=16#post-27</link>
<pubDate>Sat, 13 Mar 2010 19:41:06 +0000</pubDate>
<dc:creator>Elizabeth</dc:creator>
<guid isPermaLink="false">27@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;I like to do something quiet by myself and try to avoid jumping into a busy environment like the grocery store. I guess I just need some time to ease back into the world.
&#60;/p&#62;</description>
</item>
<item>
<title>Elizabeth on "Favorite Restaurant?"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=17#post-26</link>
<pubDate>Sat, 13 Mar 2010 19:35:12 +0000</pubDate>
<dc:creator>Elizabeth</dc:creator>
<guid isPermaLink="false">26@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;Stone Soup, Shalimar of India, Duende... YUM I'm hungry!
&#60;/p&#62;</description>
</item>
<item>
<title>Kate on "Yama and Niyama"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=20#post-25</link>
<pubDate>Thu, 28 Jan 2010 21:51:28 +0000</pubDate>
<dc:creator>Kate</dc:creator>
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<description>&#60;p&#62;Gina, I'm having the same problem with the Moon Salute -- I keep having to consult the paper, and I'm not sure when to inhale, when to exhale. A good time, I guess, to remember my chosen niyama (santosha/contentment)...
&#60;/p&#62;</description>
</item>
<item>
<title>regina on "Yama and Niyama"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=20#post-24</link>
<pubDate>Wed, 27 Jan 2010 21:24:38 +0000</pubDate>
<dc:creator>regina</dc:creator>
<guid isPermaLink="false">24@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;Hi Jane.  I am working on moving the Moon Salute into more of a meditation. Right now, it is mostly a highly conscious activity of trying to remember what to do next. This seems to be my sticky point when trying to develop a home practice - I can't just go with the flow by listening to the instructor.&#60;/p&#62;
&#60;p&#62;But, the Yamas and the Niyamas are helpful to think about outside of any effort with asana.&#60;/p&#62;
&#60;p&#62;Gina
&#60;/p&#62;</description>
</item>
<item>
<title>jane@evolutionvt.com on "Yama and Niyama"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=20#post-23</link>
<pubDate>Wed, 27 Jan 2010 03:17:39 +0000</pubDate>
<dc:creator>jane@evolutionvt.com</dc:creator>
<guid isPermaLink="false">23@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;How are you finding the Yama or Niyama meditation?
&#60;/p&#62;</description>
</item>
<item>
<title>jane@evolutionvt.com on "Agni Sara"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=19#post-22</link>
<pubDate>Mon, 09 Nov 2009 20:55:02 +0000</pubDate>
<dc:creator>jane@evolutionvt.com</dc:creator>
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<description>&#60;p&#62;Check out this breath technique and let me know what you think:&#60;br /&#62;
&#60;a href=&#34;http://www.himalayaninstitute.org/YogaPlus/Article.aspx?id=3289&#34; rel=&#34;nofollow&#34;&#62;http://www.himalayaninstitute.org/YogaPlus/Article.aspx?id=3289&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>jane@evolutionvt.com on "How to start a blog, example of Jane Yoga Blog"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=18#post-21</link>
<pubDate>Thu, 01 Oct 2009 21:33:22 +0000</pubDate>
<dc:creator>jane@evolutionvt.com</dc:creator>
<guid isPermaLink="false">21@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;Here's my yoga blog- thoughts on life, yoga, and love.&#60;/p&#62;
&#60;p&#62;What's your blog about?  Please share.&#60;/p&#62;
&#60;p&#62;Start writing anywhere if you haven't yet.&#60;/p&#62;
&#60;p&#62;How about choosing the thing that excites you most and explaining why, in one short paragraph?  &#60;/p&#62;
&#60;p&#62;Introduce yourself to readers everywhere, create a relationship, and give people some information about what to expect from your blog.  Add photos that visually represent what you're saying and do your best to use your own tone of voice.  &#60;/p&#62;
&#60;p&#62;example intro. from jane jarecki's yoga blog: &#60;a href=&#34;http://www.janeyoga.blogspot.com&#34; rel=&#34;nofollow&#34;&#62;http://www.janeyoga.blogspot.com&#60;/a&#62; &#60;/p&#62;
&#60;p&#62;&#34;Welcome to Jane Yoga&#60;br /&#62;
It’s 7:27 in the morning, September 29, 2008 and my blog has begun.&#60;/p&#62;
&#60;p&#62;My name is Jane Elizabeth Jarecki. I was born in California in September 1982. I live in Vermont now and have throughout the past 15 years (with a few stays in California and Hawaii).&#60;/p&#62;
&#60;p&#62;I'm a yoga teacher, this job is an honor, a privilege, and the focus I need to evolve.&#60;/p&#62;
&#60;p&#62;Ben Lanza, my partner, is en route to work at Burton Snowboards, located here in Burlington, Vermont.&#60;br /&#62;
Working at a snowboard company is generally relaxing for Ben, unlike the corporate world he came from.&#60;/p&#62;
&#60;p&#62;Together we run Eclectic Music Productions and produce the Liberate Music &#38;#38; Arts Festival and the Burlington Yoga Conference.&#60;/p&#62;
&#60;p&#62;I'm home now with Luna, our Pit bull-lab who turns one today! I’d like to see Luna in a birthday hat, Mom thinks I should stick to a marrow bone :)&#60;/p&#62;
&#60;p&#62;Luna is without question the best little dog we could have hoped for. The first thing Ben and I hear each morning is the vehement “thump thump thump” of her tail and what a sweet alarm. Luna’s thrilled to be alive and a good reminder of the joy of having a family to love and a warm bed to sleep on.&#34;&#60;/p&#62;
&#60;p&#62;Continue to read this entry (with photos)... &#60;a href=&#34;http://janeyoga.blogspot.com/2008/09/its-727.html&#34; rel=&#34;nofollow&#34;&#62;http://janeyoga.blogspot.com/2008/09/its-727.html&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>jane@evolutionvt.com on "Favorite Restaurant?"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=17#post-20</link>
<pubDate>Thu, 01 Oct 2009 20:40:41 +0000</pubDate>
<dc:creator>jane@evolutionvt.com</dc:creator>
<guid isPermaLink="false">20@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;Where do you yogis like to eat in Burlington, VT?
&#60;/p&#62;</description>
</item>
<item>
<title>janejarecki on "What do you do after yoga?"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=16#post-19</link>
<pubDate>Tue, 23 Jun 2009 22:42:53 +0000</pubDate>
<dc:creator>janejarecki</dc:creator>
<guid isPermaLink="false">19@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;I usually like a shower, a nourishing meal, and then a walk.
&#60;/p&#62;</description>
</item>
<item>
<title>leelee on "Tell us your favorite place to practice yoga"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=15#post-18</link>
<pubDate>Wed, 10 Jun 2009 18:24:53 +0000</pubDate>
<dc:creator>leelee</dc:creator>
<guid isPermaLink="false">18@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;I agree with Jane! ... I also like candle light during my practice.
&#60;/p&#62;</description>
</item>
<item>
<title>janejarecki on "Tell us your favorite place to practice yoga"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=15#post-17</link>
<pubDate>Fri, 22 May 2009 14:42:04 +0000</pubDate>
<dc:creator>janejarecki</dc:creator>
<guid isPermaLink="false">17@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;My favorite place to practice yoga is in the grass- warm skin, cool breeze, earth beneath my toes
&#60;/p&#62;</description>
</item>
<item>
<title>admin on "Tell us your favorite place to practice yoga"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=15#post-16</link>
<pubDate>Fri, 22 May 2009 14:39:32 +0000</pubDate>
<dc:creator>admin</dc:creator>
<guid isPermaLink="false">16@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;Summer is coming....Do you practice outdoors?
&#60;/p&#62;</description>
</item>
<item>
<title>admin on "Ujjayi Pranayam"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=14#post-15</link>
<pubDate>Fri, 22 May 2009 14:38:35 +0000</pubDate>
<dc:creator>admin</dc:creator>
<guid isPermaLink="false">15@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;Do you know ocean-sounding breath technique? Check out our blog on Ujjyai: &#60;a href=&#34;http://evolutionvt.com/evoblog/?p=816&#34; rel=&#34;nofollow&#34;&#62;http://evolutionvt.com/evoblog/?p=816&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>admin on "How is yoga relevant to you in 2009?"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=13#post-14</link>
<pubDate>Mon, 27 Apr 2009 15:35:35 +0000</pubDate>
<dc:creator>admin</dc:creator>
<guid isPermaLink="false">14@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;How is yoga relevant to you, and in the world, in 2009?
&#60;/p&#62;</description>
</item>
<item>
<title>admin on "Your Yoga"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=12#post-13</link>
<pubDate>Mon, 30 Mar 2009 18:19:13 +0000</pubDate>
<dc:creator>admin</dc:creator>
<guid isPermaLink="false">13@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;If there's one thing fascinating you about yoga at the moment, what would that be?
&#60;/p&#62;</description>
</item>
<item>
<title>admin on "Pose of the Month requests"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=11#post-12</link>
<pubDate>Mon, 30 Mar 2009 18:17:01 +0000</pubDate>
<dc:creator>admin</dc:creator>
<guid isPermaLink="false">12@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;What postures would you like to practice this summer as a Pose of the Month?
&#60;/p&#62;</description>
</item>
<item>
<title>admin on "Pose of the Month feedback"</title>
<link>http://evolutionvt.com/evoblog/bbpress/topic.php?id=10#post-11</link>
<pubDate>Tue, 24 Mar 2009 15:08:51 +0000</pubDate>
<dc:creator>admin</dc:creator>
<guid isPermaLink="false">11@http://evolutionvt.com/evoblog/bbpress/</guid>
<description>&#60;p&#62;If I could describe my experience with Half Moon (Ardha Chandrasana) in March, I'd say...
&#60;/p&#62;</description>
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