Workshops and events
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- August 15th: Guided Meditation w/ Andrea O'Connor
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August 20th: Restorative Yoga w/ Lydia Hill
Restorative Yoga with Lydia Hill
Join us for an evening of relaxing and renewing. Restorative yoga incorporates the use of props to support the body in a variety of positions meant to rejuvinate the body and mind. What a great way to begin the weekend! Every 3rd Friday of the Month
August 20 , 2010
6-7:30 pm
$14 or 1 class on 10 class card.
Register: Pre-registration suggested, drop-ins welcome
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Guided Meditation with Andrea O'Connor
Join Andrea for a guided meditation session on the 3rd Sunday of every month before Sunday Morning Anusra-Inspired class. For each session, Andrea will introduce an idea or concept of yoga philosophy and then lead a guided meditation for 15 minutes followed by discussion if time permits. A great introduction to meditation or enhancement to your current practice.
3rd Sunday of each month
August 15, 2010
8:30-9 am
Donation Only
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Yoga Nidra with Carrie Steele- Deep, Guided Relaxation
Yoga Nidra is the practice of deep, conscious relaxation. In this popular workshop, Carrie Steele will lead you through a guided relaxation lying down. As you focus on her words, you are taken into a deeper level of relaxation and complete the workshop feeling rejuvenated. Yoga Nidra is great for learning tools to deal with insomnia and stress.
*please note, yoga nidra is canceled for the summer.
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Couple's Yoga for Labor and Birth, with Susan Cline Lucey
This workshop is a great way for you to bond as a couple in preparation for sharing the birth experience together. We will cover yoga poses, breath work, relaxation and meditation techniques helpful in labor and birth. A strong focus will be placed on labor support techniques and ways to build confidence in your ability to birth without intervention. This workshop is a must for first time parents, as well as for those second/third time parents who are not planning on taking a birth class but would like a class to connect around the baby and a refresher on labor support techniques.
September 18
$55 per couple, 6-8 pm
Register
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Kirtan - Call and Response Chanting in Sanskrit
Please join us for Kirtan devotional chanting. No previous experience is necessary. Feel free to bring your own instruments. All you need to do is show up and sing!
American Raga Kirtan group meets every Monday at the Earth Clock: 8:30-10 pm. All are welcome!
For summertime, American Raga Kirtan will meet on Monday nights 7:00-9:00 pm at the Burlington Earth Clock in Oakledge Park. Directions: Head south on Pine St. Turn right onto Lakeside Ave at the Cumby's gas station. Turn left onto Central Ave. Park on Central. Turn right on Harrison, walking along the bike path into the park. You will see a standing stone circle, the Burlington Earth Clock. In the fall, Monday Night Kirtan will move back to evolution.
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