massage at evolution
- Deep Tissue and Pre-Natal Massage at evolution with Annemarie Altadonna | How to Schedule with Annemarie: Call evolution to schedule 802.864.YOGA
- Thai Massage at evolution with Kelli Mae | How to Schedule with Kelli Mae: Call evolution to schedule 802.864.YOGA
- Deep Theraputic Bodywork with Miriam Lefler at evolution | How to Schedule with Miriam: Please call (802-238-6749) or e-mail Miriam to schedule your appointment
- Cancellation Policy: Clients must give 24 hrs notice if an appointment cannot be kept. Unless in case of sickness or emergency clients who do not give 24 hrs notice will be charged the full amount of their scheduled appointment.
Annemarie Altadonna, LMT, Pre-Natal & Deep Tissue Massage
Annemarie's massages are catered towards each individual client, using
an array of massage disciplines including Shiatsu, Deep tissue, Sports, Swedish and Acupressure techniques. ( From children to great-grandmothers, she enjoys helping you escape your busy lives, a place to relax, and
heal-grounding yourself and feeling your own mind- body connection).
Annemarie has been a Licensed Massage Therapist for over 12 years. After Graduating from UVM she continued her education by attending the Myotherapy College of Utah in Salt Lake City, completing a program in Holistic health and massage.
She has focused much of her passion for massage towards mothers-to-be by
providing relaxing, nurturing prenatal massages. She knows first hand the
physical and emotional stresses of pregnancy and strives to promote a positive attitude and a sense of well being while addressing physical comfort issues throughout all trimesters.
She believes massage is a perfect compliment to the Yoga and physical therapy practices at Evolution and hopes that you leave a session feeling balanced and rejuvenated.
Annemarie loves to spend her free time outdoors hiking, skiing, laughing and biking in the Green Mountains with her family and friends.
How to Schedule with Annemarie: Book with Annemarie now! Call evolution to schedule 802.864.YOGA
Rates and Fees:
Table massage: 60 minutes - $65/ 90 minutes - $85
25 Minute Spot Massage - $30
Thai Yoga Massage with Kelli Mae
Thai Yoga massage is a sacred healing form of bodywork that has been practiced for thousands of years in Thailand. It combines assisted yoga stretches and postures, acupressure, rhythmic massage, guided breathing, compassionate self-awareness, and mindfulness based therapy. The session takes place on the floor on a comfortable mat with the client fully clothed.
Benefits of Thai Massage:
. Deepens body, mind, spirit connection
. Excellent complement to yoga practice.
. Balances and frees the body’s natural healing flow of energy
. Promotes a feeling of relaxation as well as rejuvenation
. Cultivates balance, a calm mind, and an overall sense of well- being
. Increases flexibility, releases muscles tension and opens joints
How to Schedule with Kelli Mae: Book Thai Massage now! Call evolution to schedule 802.864.YOGA
Rates and Fees:
Thai massage: 90 minutes - $85
Miriam Lefler, CMT
Miriam began her massage therapy practice at Evolution Yoga in 2006. Her bodywork is a blend of deep therapeutic work, muscle stretching, myofascial release, craniosacral therapy, and neuromuscular therapy. Miriam incorporates hot stones and essential oils to further facilitate healing and relaxation.
Each bodywork session is designed to fit your needs, whether that is deep penetrating muscle release, work on a chronic condition, or simply facilitating relaxation. Every session is different. Every body is different.
Miriam’s bodywork is practiced on a table in the standard Swedish massage style. The client will be fully draped in warm sheets and blankets for the comfort of both the practitioner and the client.
Miriam’s bodywork is influenced by her yoga practice and her work as a yoga instructor. Miriam began practicing yoga in 1998, and was certified to teach in 2003. She was certified as a massage practitioner in Vermont and has done extensive training and education since she opened her practice at Evolution in 2006.
What to expect:
Come to your session as relaxed as possible. If you can, arrive a few minutes early and sit quietly. If it is your first appointment you will be asked to fill out a brief, confidential health form.
Communicate as clearly as you can with Miriam regarding your goals, expectations, and experiences before, during, and after your treatment.
After your treatment, give your body time to process the experience – go for a short walk, take a bath, or a brief nap. Respond to your body’s innate desire to heal itself. Drink plenty of water.
Miriam is available by phone or e-mail if you have questions or concerns.
How to Schedule with Miriam: Please call (802-238-6749) or e-mail Miriam to schedule your appointment.
Rates and Fees:
60 minutes: $70
90 minutes: $95