Services
- Mechanical diagnosis and treatment of back pain, disc injuries, pelvic instability, neck pain and headaches
- Biofeedback for whiplash, shoulder pain, neck pain and headaches
- Mechanical treatment for pre and post-natal back pain
- Yoga for a healthy back (read more)
- Core stabilization programs
- Treatment of muscle and joint injuries (hips, shoulders, elbows, knees, ankles & feet)
- Rehabilitation after surgery
Yoga For A Healthy Back
This six week program is designed for people with low back pain
who wish to return to yoga practice or explore yoga as a method of managing
their back pain. The class is taught by Janet Carscadden PT, a licensed
physical therapist and certified yoga instructor, who specializes in
the treatment of low back pain. Students will learn basic lumbar spine
anatomy, yoga principles and modification of poses for their diagnosis.
Classes will consist of development of a yoga routine that includes,
breathing exercises, stretches, core strengthening, flowing poses and
relaxation exercises. Pre-registration is required. The series costs
$120. Enrollment will be limited to 8 participants.