Services
- Mechanical Diagnosis and Treatment of Back, Neck Pain and Headaches
- Biofeedback for whiplash, back pain and headaches
- Mechanical treatment for pre and post-natal back pain
- Yoga for a healthy back (read more)
- Core stabilization programs
- Treatment of muscle and joint pain (shoulders, elbows, knees, ankles & feet)
- Rehabilitation after surgery
- Thai massage (read more)
- Belly after Baby Yoga & PT (read more)
Yoga For A Healthy Back
This six week program is designed for people with low back pain
who wish to return to yoga practice or explore yoga as a method of managing
their back pain. The class is taught by Janet Carscadden PT, a licensed
physical therapist and certified yoga instructor, who specializes in
the treatment of low back pain. Students will learn basic lumbar spine
anatomy, yoga principles and modification of poses for their diagnosis.
Classes will consist of development of a yoga routine that includes,
breathing exercises, stretches, core strengthening, flowing poses and
relaxation exercises. Pre-registration is required. The series costs
$120. Enrollment will be limited to 8 participants. Next Session: Oct 28 th - Dec 9th 5:45 - 7:15 (no class Nov 25th)
Belly after Baby Yoga & PT
It's a myth that every woman can walk into an aerobics class after having a baby and crunch her way back to a stronger mid-section. Crunches are not appropriate for everyone, and strengthening from the core is the safest way to start back down the road to a stronger belly. This class incorporates a combination of yoga, therapeutic exercises, guided relaxation, and education to help postpartum women regain optimal movement patterns and function of the low back and pelvis.
Belly after Baby is taught by Heather Cracower, licensed physical therapist and certified yoga teacher.
For more
information about Heather, click here.
Thursdays, 10-11:15 am @ Eastern View. Limit 6 participants.
Fall 6 week series: Session 1, Sept. 11-Oct. 16; Session 2, Dec. 4-Jan. 22
Cost: $120