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Looking for a routine way to reduce stress in your life? Here's evolution's Summer Yoga Schedule!

Welcome to Evolution pt & Yoga!

At Evolution, we believe that physical therapy and yoga are complementary disciplines. Physical therapy provides expertise in healing from injuries, and yoga is a lifelong path of health, awakening and bliss. So come as you are, this is where evolution begins!



Our New Summer Classes Include:
- Vinyasa every morning at 7 am (MWF at the Studio; T&TH On the Lake at the Sailing Center)
- Post-Natal Core, Fridays 1:30-2:30
- Three Alignment Classes each week (Tues 4:30-5:30, Thurs 4:30-5:30, Sat 8-9 am)
- Drop-In Hip Openers, Tuesdays 5:45-7
- De-Stress Yoga, Sundays 9-10am
- Yoga on the Lake Starts - June 4th! (Tues & Thurs 7-8 am)

GoGo Yoga Lunch:
- John is now on Thursdays
- Introducing Lilybeth on Mondays!
Registration is open for Summer Kids Yoga Programs
Classes run from July 1 - August 10.

New Series:
Living Yoga with Martha (May 14-July 25)
YoGirls - with Becky Groberg, Drop In for the fun!
Yoga for Runners - with Erika - starts June 3

Celebrate Mother's Day All Month:
Bring Mom with you and she gets the class for free!

Summer Workshops & Events:
Free Runners Restorative - Memorial Day 4:30-5:30
Yoga on the Lake Starts June 4
Couples Yoga for Labor and Birth - July 12




Meet our new Physical Therapist: Meagen Satinsky



 

 

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by C. Jane Taylor

From see-through yoga pants to deadly Bangladeshi garment factory disasters, the dark side of fashion is all over the news these days. With Americans spending more than $325 billion dollars on clothing every year (according to learnvest.com), there is plenty of room for darkness to sneak onto the catwalk. Sure we want to look good, [...]

Yoga Pose of the Month: Balasana, Child’s Pose

by C. Jane Taylor

Child’s pose, balasana, is our yoga pose of the month. It is one of the foundational postures of the asana practice. If we cannot keep our breath flowing smoothly, yoga teachers tell us to drop into child’s pose. It’s the go-to pose of choice for vinyasa practitioners who have over indulged. It is also the [...]